Maintaining both physical fitness and mental health is essential for overall well-being. Provo offers a variety of resources to help residents achieve their health goals.
Fitness Centers in Provo
Provo Recreation Center
The Provo Recreation Center provides a comprehensive fitness experience with a 10,000-square-foot area equipped with Life Fitness and Hammer Strength equipment. Members have access to group fitness classes, personal training, and an indoor track. The center operates Monday through Saturday from 5:00 AM to 10:00 PM. Learn more.
Rock Canyon CrossFit
For those interested in high-intensity workouts, Rock Canyon CrossFit offers classes focusing on weight loss, bodybuilding, and functionality. Located at 3101 N Canyon Rd, the gym provides a supportive community and expert coaching. Class times vary throughout the week. More information.
Planet Fitness
Planet Fitness at 1007 S University Ave offers a judgment-free environment with a range of cardio and strength equipment. The gym is open 24 hours on weekdays, with reduced hours on weekends. Memberships include access to fitness training and other amenities. Details here.
Mental Health Services in Provo
Mountainlands Community Health Center
Mountainlands offers comprehensive mental health services, including individual, group, and family counseling. Services are available in English and Spanish at their Provo location, 589 S. State St. Appointments can be scheduled by calling 801-429-2000. More info.
Peak Harmony
Peak Harmony provides therapy for anxiety, depression, and relationship issues. Led by a board-certified psychologist with over 25 years of experience, they offer both in-person and telehealth appointments. Contact them at 385-567-4063. Learn more.
Quell Counseling
Quell Counseling offers supportive counseling for stress, overwhelm, and feeling stuck. They provide both virtual and in-person sessions in Provo. To book an appointment, call 385-384-2687. More details.
By utilizing these local resources, Provo residents can take proactive steps toward enhancing their physical fitness and mental well-being.